September is National Suicide Prevention Awareness Month. It is a month to remember those who have lost their lives to suicide, are currently battling with suicidal thoughts and everything in between.

The topic of mental health has multitudes of stigma surrounding any aspect. Whether it is depression, self-harm or eating disorders, people often make judgements before knowing the whole story.

It is a common misconception that people who engage in self-harm or depressive behaviors are attention seeking. While this seems to be true, the reality is the opposite. 

Depression and other mental illnesses are due to a chemical imbalance in the brain: a lack of happy hormones, if you will.

If you know someone who is struggling with something, reach out to them. You could save their life without even knowing it.

What should you look for? The signs of suicide include but are not limited to: 

• Talking about death
• Social widthdrawl
• Changes in sleep or eating habits
• Giving away possessions

If you or someone you know is struggling with thoughts of self-harm or suicide, know that you are not alone. There are several resources available to help you. 

Here at school, the guidance office is always open for whatever you need. Talking to someone can be a huge help in navigating these heavy feelings. Other resources include:

• 988 Crisis Hotline
• The Trevor Project: Suicide prevention for LGBTQ+ youth
• Learn more about suicide prevention at International Association for Suicide Prevention

Always remember that you are loved, needed, and cared about.